When you are on Auto Pilot doing your 8 to 5 daily job and not thinking about anything else, just paying the bills and keeping the lights on wishing for the time to go by.
This will be your reality will be that until you die.
When you want to change your life you really have to give it your focus and time.
But most of you will say you don't have time, since you are already working from 8 to 5 and then
some of us have families and other stuff that gets in the way.
You can keep on making excuses or you can find some time, it does not have to be 4 hours a day.
Find 30 minutes a day to focus on your goals.
Book out some time on your calendar over lunch time, go and sit in the car and listen to audio books,
read a self improvement book, study something, exercise, meditate or whatever the activity will improve you life.
Wake up 30 minutes earlier or go to bed 30 minutes latter.
I personally wake up 30 minutes earlier, I also listen to audio books in the traffic on my 45 minutes
commute to work.
When I embarked on my weight loss journey 3 years ago I booked out 2 slots in my diary @ 10:30 and 14:00 to get up and walk around the office park.
The KEY is to make it a new habit and don't just do it for a couple of days then go back to your old habits.
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