New Weight: 94.6 kg
Total Loss: 2.1kg
Goal Weight: 90kg
Goal time: 2 months closing 13 Dec 2019
What went well this week:
- I jogged twice pushing my average speed up every time.
- Walked around the block twice
- Went to gym once
- Didn't have any beers
- Slept well
- Only had 3 slices of Pizza Friday night
What didn't go so well:
- Craving chocolate, but didn't have any
- Was really tired this week
- Had a HUGE burger but didn't eat the chips and had coke zero instead of milkshake
- Had to celebrate with champagne on Wednesday for getting my SSM certification
- Had 2 cookies late on Wednesday evening, because of the chocolate craving.
- Had aches in my hips when jogging
What can I control this week or do differently:
- Try to Jog further
- Walk around the block in the evenings after dinner
- Make some eggs twice a week
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