New weight: 95.3 kg
Loss: 1.4kg
Goal Weight: 90kg
Goal Deadline: 13 Dec 2019
Things that went well:
- Lots of Exercise
- Didn't make sandwiches for lunch all week, had a more protein.
- Ate my cooked oats without sugar + milk
- Had 1 beer
- Had less alcohol
- Less sweets
Things that could have gone better:
- Less dairy
- More activity during the day
- More activity during the weekend
Action:
- Go jogging this weekend
- Schedule time to walk during the day when at work
- Plan lunch items better
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