First Jog

I was supposed to wake up at 5 AM, but I woke up every hour, so finally got up at 4:50.

I set my Samsung S Health App to jog for 20 minutes.

I started off jogging slowly and after about 4 minutes took my first break, walking slowly, gasping for air.

After a minute a started off again, every few minutes taking a break.

I walked a lot as my body is not used to sustaining a jog.

I could feel my fat bounce up and down while I was jogging.

I managed to Jog 2.3 km's in 19 minutes.

Now already at work I can feel my muscles are already getting a bit stiff.

The nerves in my left knee is telling me I'm overweight and should probably not do this again.

I will continue to do this, as I'm motivated to feel good, when you feel good your confidence soars, if your confidence soars you perform well in business and work and even your personal life.